Explore Performance & Fitness Topics
Episodes
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
Episode Timestamps
01:08:28
Keep It Simple - No Tracking or Supplements Needed
Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry
00:00:01
Carnivore Travel Tips and Airplane Fasting
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
00:04:27
Carnivore Diet Options in the Philippines
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
00:56:13
Practical Carnivore Travel Strategies Worldwide
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility
00:00:00
Lily Kane's Journey from Standard American Diet to Carnivore
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:11:33
Hyper-Carnivore Diet Definition and Seasonal Fruit Approach
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:20:53
Carnivore Diet Coaching for Weight Loss and Lifestyle Changes
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:29:07
Weight Loss Strategies: Protein Priority and Calorie Myths
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:38:24
Intermittent Fasting Benefits and Hormone Balance for Weight Loss
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:49:57
Common Carnivore Diet Mistakes and Food Variety Tips
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:59:17
Anti-Aging Benefits and Reversing Health Problems with Carnivore
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!
00:08:59
Carnivore Diet and Physiological Insulin Resistance Misconceptions
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
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Fat & Cholesterol, Keto vs Carnivore