All Topics

Athletes

Part of Performance & Fitness

31 episodes
189 timestamps

Episodes

Episode Timestamps

The Diet and Training Fix Everyone Must Know
00:59:24 Carnivore Diet Results vs. Critics: Testing Nutrient Levels and Closing Thoughts The Diet and Training Fix Everyone Must Know
The Diet and Training Fix Everyone Must Know
00:00:00 18-Year-Old Handball Player Goes Carnivore: Jacob Lohman's Story The Diet and Training Fix Everyone Must Know
The Diet and Training Fix Everyone Must Know
00:02:44 Carnivore Diet for Athletic Performance: Muscle Growth and Recovery The Diet and Training Fix Everyone Must Know
The Diet and Training Fix Everyone Must Know
00:11:48 Training Harder and Recovering Faster on Carnivore: Outworking the Competition The Diet and Training Fix Everyone Must Know
The Diet and Training Fix Everyone Must Know
00:22:54 Dr. Chaffee's Rugby Career, Leg Break, and Returning to Play at 38 on Carnivore The Diet and Training Fix Everyone Must Know
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:00:00 Bodybuilding on Zero Carbs: Dr. Nash Yosich's 30-Year Carnivore Experiment Arnold Schwarzenegger's Secret Bodybuilding Diet
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:06:12 FASTER Trial: Ketogenic vs High-Carb Athletes Have Equal Glycogen Stores Arnold Schwarzenegger's Secret Bodybuilding Diet
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:11:45 Carb Loading Before Competition: Why It Backfires and Causes Water Retention Arnold Schwarzenegger's Secret Bodybuilding Diet
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:16:17 Fat Oxidation at 90% VO2 Max: Ketogenic Athletes and Endurance Performance Arnold Schwarzenegger's Secret Bodybuilding Diet
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:37:38 Insulin, Dorian Yates, and the Mass Monster Era: How Exogenous Insulin Changed Bodybuilding Arnold Schwarzenegger's Secret Bodybuilding Diet
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:47:04 Training at 64 with Zero Injuries: High Volume, High Protein, No Carb Protocol Arnold Schwarzenegger's Secret Bodybuilding Diet
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
00:49:29 Insulin as an Anabolic Steroid: Bodybuilding, Dorian Yates, and Carb Mythology The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier