Explore Performance & Fitness Topics
Episodes
43:26
"Vegan for 25 Years... — I Was WRONG" | Joy Villa
May 19, 2025
1:29:43
"The BEST Thing I've Done For My Body? Going CARNIVORE." - Joy Villa
May 18, 2025
26:40
Ben Azadi Talks About the Powerful Effects of Carnivore
May 18, 2025
1:10:10
You’re Not Sick — You’re Just Metabolically Trapped | Ben Azadi
May 11, 2025
19:12
UFC Fighter Ditches Carbs — Gets Fitter Than Ever | Kajan Johnson
May 07, 2025
28:41
UFC Fighter BOOSTED His Game on the Carnivore Diet | Kajan Johnson
May 05, 2025
1:50:32
UFC Fighter Goes Carnivore — Here’s What Happened | Kajan Johnson
May 04, 2025
1:11:43
Eddie Abbew DESTROYS Modern Diet Myths!
Mar 09, 2025
15:18
The Mistake That Ruins The Carnivore Diet For Most People!
Mar 02, 2025
1:52:24
Understanding The Carnivore Diet with Dr. Anthony Chaffee | January 11, 2025
Feb 21, 2025
13:13
Watch This Before Eating Fruit & Honey On The Carnivore Diet
Feb 20, 2025
21:46
Are You Eating Enough On The Carnivore Diet?
Feb 19, 2025
Episode Timestamps
00:05:03
Osteostrong Medical Devices for Bone Density Enhancement
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:09:38
Why Traditional Weightlifting Fails Most People
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:13:33
Variable Resistance Training vs Static Weight Limitations
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:21:57
Maximum Force Capacity and Gymnast Landing Research
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
00:48:52
Muscle Soreness Myths and Variable Resistance Benefits
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:31:09
Dry Fasting for Rapid Fat Loss and Metabolic Water
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:49:54
John's Journey from Ketogenic to Carnivore Diet
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
02:14:07
X3 Bar Training Protocol and Optimal Recovery Time
"Weightlifting Is a Complete Waste of Time Do This Instead" | Dr. John Jaquish
01:15:17
Athletic Performance and Aging on Carnivore Diet
Debunking Carnivore Diet Myths! Live Challenge Q's from the Audience!
00:00:00
Introducing Professional MMA Fighters and the Gracie Diet
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:02:16
Transitioning from Gracie Diet to Carnivore for MMA Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
00:06:13
Carnivore Diet Success for Elite Rugby Performance
MMA Fighter Rhalan Gracie's Secret Diet For Top Performance!
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore