Performance & Fitness

01:15:27 Anti-Aging and Longevity: Vitamin D, Exercise, and Senescent Cells Special Guest Interview with a PhD in Exercise Physiology and Nutrition, Dr Sarah Zaldivar!

00:21:33 Natural Testosterone Optimization Through Diet and Fasting Optimizing Your Hormones with a Carnivore Diet!

00:35:49 Benefits of Optimized Testosterone and Exercise Optimizing Your Hormones with a Carnivore Diet!

00:42:21 Carnivore Diet for Enhanced Recovery and Reduced Inflammation Optimizing Your Hormones with a Carnivore Diet!

00:00:01 Carnivore Diet Basics - What to Eat and Avoid Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls

00:01:41 Common Carnivore Diet Pitfalls and Hunger Signals Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls

00:03:49 Exercise, Meat Selection, and Alcohol on Carnivore Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls

00:00:03 Dr. John Jaquish Introduction and X3 Bar Technology Dr John Jaquish, PhD special guest interview!

00:02:16 Variable Resistance Training vs Traditional Weightlifting Dr John Jaquish, PhD special guest interview!

00:20:32 Intermittent Fasting Research Fraud and New England Journal Study Dr John Jaquish, PhD special guest interview!

00:48:10 Dry Fasting Protocol and 72-Hour Fasts Dr John Jaquish, PhD special guest interview!

00:31:19 Carbohydrates Are Not Essential - Biochemistry Basics Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry