All Topics

Performance & Fitness

183 episodes
963 timestamps
2 articles
17 resources

Explore Performance & Fitness Topics

Athletes

220 items

Endurance & Cardio

51 items

Fasting

120 items

Keto vs Carnivore

419 items

Muscle Building

161 items

Weight Loss

321 items

Episodes

Optimizing Your Hormones with a Carnivore Diet! 56:47

Optimizing Your Hormones with a Carnivore Diet!

May 08, 2022
Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls 17:49

Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls

May 06, 2022
Dr John Jaquish, PhD special guest interview! 1:42:55

Dr John Jaquish, PhD special guest interview!

May 03, 2022
Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry 1:15:14

Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry

Apr 30, 2022
Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility 59:05

Overseas Travel on Carnivore, Thomas Sowell, and Personal Responsibility

Apr 23, 2022
Special Guest Interview with Lillie Kane on The Plant Free MD Podcast! 1:19:57

Special Guest Interview with Lillie Kane on The Plant Free MD Podcast!

Apr 22, 2022
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU 1:16:45

The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

Apr 13, 2022
Eating Dairy On Carnivore, and What to Watch Out For! 28:14

Eating Dairy On Carnivore, and What to Watch Out For!

Apr 11, 2022
New Interview and open discussion with Keto Kev the "Primal Bear"! 1:01:42

New Interview and open discussion with Keto Kev the "Primal Bear"!

Mar 28, 2022
Fruit and Honey are NOT Carnivore! 1:10:27

Fruit and Honey are NOT Carnivore!

Mar 13, 2022
Preventing and TREATING Dementia, and living past 120! 57:19

Preventing and TREATING Dementia, and living past 120!

Feb 22, 2022
Reversing Diabetes with Diet Alone! 52:32

Reversing Diabetes with Diet Alone!

Feb 13, 2022

Episode Timestamps

Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:00:01 Fasting Before Athletic Performance - Discovery Through Rugby Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:04:59 Insulin Response and Fat vs Carbohydrate Metabolism During Exercise Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:09:23 Training Fasted vs Fed State - Meal Timing for Athletes Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:14:21 Dramatic Weight Fluctuations - 30kg Muscle Swings on Carnivore Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:19:47 Building Muscle on Carnivore Diet - No Carbs Required Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:23:08 Bulking and Cutting Myth - Why Carbs Create Fake Muscle Size Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:26:27 Old School Bodybuilders - Serge Nubret and Arnold's Carnivore Approach Carnivore Diet: High Performance Training and Building Muscle | Ep 12
Unraveling The Truth: Ancestral Diets & Human Evolution | Ep 15
00:26:48 Alzheimer's Disease as Type 3 Diabetes and Ketogenic Brain Healing Unraveling The Truth: Ancestral Diets & Human Evolution | Ep 15
What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
00:00:00 Cancer Basics and Carnivore Diet Recovery Stories What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
00:04:37 Otto Warburg's Cancer Research and Ketogenic Diet Mechanisms What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
00:18:01 Dr. Thomas Seyfried's Research and Cancer Prevention What You Need to Know About Cancer and Diet! | Dr Anthony Chaffee, MD
The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU
00:59:14 Calories In Calories Out Myth - Why Insulin Control Beats Calorie Counting The Hard Science of Your Metabolism on Keto, Carnivore, and Carbs With Professor Ben Bikman of BYU

Articles

How a Carnivore Diet Boosts Testosterone in Men
· 2 min read

How a Carnivore Diet Boosts Testosterone in Men
What is the Carnivore Diet?
· 3 min read

What is the Carnivore Diet?

External Resources

Study

Ketogenic interventions in polycystic kidney disease

ncbi.nlm.nih.gov · Chronic Disease, Keto vs Carnivore
Study

Ketone body increases BDNF

elifesciences.org · Brain Development, Keto vs Carnivore
Study

Ketosis stopped cyst growth in PKD

cell.com · Chronic Disease, Keto vs Carnivore
Study

Results of treatment by ketogenic diet

jamanetwork.com · Keto vs Carnivore
Study

Statin therapy is not warranted for high LDL on low-carb

journals.lww.com · Fat & Cholesterol, Keto vs Carnivore