Explore Performance & Fitness Topics
Episodes
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
Episode Timestamps
00:13:06
Body Confidence, Self-Image, and How Carnivore Diet Transforms Young Women
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
00:27:19
One Meal a Day (OMAD), Insulin Levels, and Female Fertility on Carnivore
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
00:30:43
Gluconeogenesis, Blood Sugar During Exercise, and Ketogenic Metabolism Explained
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
00:49:29
Insulin as an Anabolic Steroid: Bodybuilding, Dorian Yates, and Carb Mythology
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
01:57:20
PCOS Reversal, Depression, Hair Loss, and Carnivore Diet Success Stories
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
00:44:40
Fasting vs Carnivore for Inflammation: Why You Need Meat to Rebuild After Autoimmune Damage
Treating Arthritis Without Surgery
01:04:25
Sarcopenia, Muscle Wasting, and Rebuilding Lean Mass in Elderly Patients on Carnivore
Why Sweden Wants You to Eat More Candy Than Meat!
01:08:21
Diet vs Exercise: Why Morbid Obesity Requires Fixing Nutrition Before Movement
Why Sweden Wants You to Eat More Candy Than Meat!
00:26:20
Sweating Out Plastics, Sauna Benefits and Avoiding Estrogen Disruptors Daily
#1 WORST Thing For Your Hormones!
00:13:55
Ketogenic Diet and Cancer: Dr. Bos's Mother Reverses Leukemia with Keto
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
00:22:21
Writing the Keto Book, Community Support Groups, and Getting Patients Off Medications
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
00:49:51
Grassroots Keto Movement, Dietary Policy Change, and Where to Find Dr. Bos's Resources
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore