Explore Performance & Fitness Topics
Episodes
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
6:53
They Lied To You About Menopause (Here's Proof)
Dec 10, 2025
Episode Timestamps
00:02:45
Dropping Salads Led to 10 Pound Weight Loss
Regenerative Health with Dr Sabrina Solt!
00:04:58
Why Middle-Aged Women Eating Salads Stay Overweight
Regenerative Health with Dr Sabrina Solt!
00:01:06
Bart Kay's Journey from Keto to Carnivore - Mental Health Recovery
Hard Facts on metabolism, Carnivore Diet, & Long-Term Ketosis W/Prof Bart Kay
00:04:56
Exercise Physiology and Working with Elite Athletes
Hard Facts on metabolism, Carnivore Diet, & Long-Term Ketosis W/Prof Bart Kay
00:09:23
The 5% Rule - Why Small Dietary Transgressions Have Massive Health Impacts
Hard Facts on metabolism, Carnivore Diet, & Long-Term Ketosis W/Prof Bart Kay
01:17:19
Nutrition vs Exercise for Health and Weight Loss
Optimal Diet for Gut Health with Gastroenterologist Dr Pran Yoganathan
00:24:40
Lost Medical Knowledge: Pre-1980s Ketogenic Diabetes Treatment
What You Need to Know About Heart Disease! | Dr Aseem Malhotra!
01:02:10
Diet Recommendations: Mediterranean vs Carnivore for Heart Disease
What You Need to Know About Heart Disease! | Dr Aseem Malhotra!
00:00:00
X3 Bar Origins and Variable Resistance Training
How To Carnivore Ep 25: Return of Dr John Jaquish!
00:02:12
Why Traditional Weight Lifting Fails Most People
How To Carnivore Ep 25: Return of Dr John Jaquish!
00:07:13
Osteostrong Research and Bone Density Science
How To Carnivore Ep 25: Return of Dr John Jaquish!
00:15:33
Muscle Building Genetics and Tendon Layout Advantages
How To Carnivore Ep 25: Return of Dr John Jaquish!
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore