Episode Timestamps
00:05:35
Plant Anti-Nutrients and Toxins: Lectins, Phytates, and Saponins
Special Guest Interview with a PhD in Exercise Physiology and Nutrition, Dr Sarah Zaldivar!
00:10:34
Plant Toxins and Anti-Nutrients - Why Plants Try to Kill You
How to Optimize Metabolic Health, with Dr Tony Hampton
00:23:29
Plant Toxins and Traditional Food Preparation - Lost Ancestral Wisdom
Myth Busting the Food Lies of the Past 60 Years with Brian Sanders!
00:37:32
Lectins and Phytic Acid Block Nutrient Absorption
The Science Behind Shredding Fat & Building Muscle | Richard Smith