Explore Performance & Fitness Topics
Episodes
10:19
This Is What High Insulin Does To Your Body (Worse Than You Think)
Aug 02, 2025
16:53
"What Should I Eat On The Carnivore Diet?" - PFMD Highlights
Jul 30, 2025
1:10:37
He Took ZERO Meds And FIXED His Chronic Disease! | Will Ziener
Jul 06, 2025
15:36
The Human Body Runs on Fatty Meat — Here’s Why
Jul 05, 2025
1:15:38
Beating Lyme, Autoimmunity, and More | Dr. Channing Coe, Paige Held, Amber, and Dr. Chaffee
Jun 29, 2025
19:03
The TRUTH About The Sugar Diet (Not What You'd Expect!)
Jun 26, 2025
13:12
Is Insulin Suppression a Real Thing? - Doctor Chaffee Answers
Jun 25, 2025
29:13
How The Human Body Is Designed To Heal Itself | with Aleksander Omtvedt
Jun 21, 2025
1:24:23
Eating This Food Will LIGHT UP Your Brain! - Aleksander Omtvedt
Jun 15, 2025
1:01:31
Full Trailer Launch of "Animal" Documentary and Live Q&A with Dr. Ken Berry, Dr Baker, and Dr Kiltz!
Jun 11, 2025
21:49
This Fuels Cancer Growth — And It’s in Your Daily Diet
May 27, 2025
26:19
Doctor Reveals: What Sugar Really Does to Your Body Over Time
May 24, 2025
Episode Timestamps
00:28:40
Optimal Rep Ranges and Set Numbers for Muscle Hypertrophy
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:33:15
Rest Periods Between Sets - Intensity vs Powerlifting Methods
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02
Training to Failure Myth - Why Going All Out Hurts Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59
How to Know When Your Set is Complete Without Going to Failure
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35
Eccentric vs Concentric Training for Maximum Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:11:55
4-Day vs 5-Day Training Splits and Muscle Group Pairing
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:20:14
Dr. Nash Yosich Resources and Training Programs
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:05:32
Ketosis, Metabolism, and Long-Term Carnivore Health
92% FAIL Carnivore (Until They Fix This)
00:00:00
Dr. Nasko Jocic's Philosophy on Bodybuilding and Carnivore Nutrition
When Science Meets Bodybuilding | Dr Nash Jocic
00:03:30
Why Carbohydrates Aren't Essential for Muscle Growth
When Science Meets Bodybuilding | Dr Nash Jocic
00:06:51
Why Calorie Counting Fails vs Protein-Based Diets
When Science Meets Bodybuilding | Dr Nash Jocic
00:10:44
Golden Era Bodybuilders: Arnold and Serge Nubret's Meat-Only Diet
When Science Meets Bodybuilding | Dr Nash Jocic
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore