All Topics

Fiber Myth

Part of Plant Toxins

14 episodes
61 timestamps
4 resources

Episodes

Nutritional Controversies You Have To Hear by Dr. Anthony Chaffee 1:02:14

Nutritional Controversies You Have To Hear by Dr. Anthony Chaffee

Sep 14, 2025
Sugar Is the Real Villain… Not Fat. Here’s Why 13:43

Sugar Is the Real Villain… Not Fat. Here’s Why

Jul 23, 2025
"Crohn’s Took My Colon—Here’s What I Wish I Knew Sooner" - Lee Copus 28:32

"Crohn’s Took My Colon—Here’s What I Wish I Knew Sooner" - Lee Copus

Mar 29, 2025
Do You ACTUALLY Need Protein Shakes To Build Muscle? 11:46

Do You ACTUALLY Need Protein Shakes To Build Muscle?

Nov 24, 2024
What Happens To Crohn's Disease On a Carnivore Diet? 18:42

What Happens To Crohn's Disease On a Carnivore Diet?

Nov 02, 2024
Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe 1:57:32

Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe

Dec 03, 2023
EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD! 1:59:06

EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

Jan 17, 2023
Fiber, Constipation, and Diet | Dr Anthony Chaffee 21:19

Fiber, Constipation, and Diet | Dr Anthony Chaffee

May 12, 2022
Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry 1:15:14

Hard Facts on How Diet and Nutrition Affect Your Health | Dr Ken Berry

Apr 30, 2022
Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants! 1:07:44

Bioavailability of Food; You Are NOT Getting the Protein You Think You Are From Plants!

Mar 26, 2022
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay 1:57:37

The Hard Science Behind the Carnivore Diet, with Professor Bart Kay

Mar 23, 2022
Episode 27: Gut health and IBS/IBD with Gastroenterologist and Hepatologist Dr Pran Yoganathan! 56:16

Episode 27: Gut health and IBS/IBD with Gastroenterologist and Hepatologist Dr Pran Yoganathan!

Mar 18, 2022

Episode Timestamps

EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!
00:29:25 Diverticulosis Study - Fiber Increases Disease Risk EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!
Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
00:00:00 Nutrient Absorption and Transit Time - Why Fiber Doesn't Help Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
00:35:42 Fiber Mythology - Historical Origins and Modern Propaganda Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
00:44:00 Irritable Bowel Syndrome Cured by Eliminating Fiber Dispelling The Myths Of Fiber, Cholesterol, and Saturated Fats | Dr. Zoe Harcombe
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
00:39:00 Digestion and Bowel Movements on Carnivore - Why Plant Fiber Fails "ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
Revolutionizing Nutrition: What You've Been Doing WRONG!
01:19:11 Fiber Myth Debunked - Why You Don't Need Dietary Fiber Revolutionizing Nutrition: What You've Been Doing WRONG!
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
00:16:38 Digestive Issues Fixed - From Multiple Bathroom Trips to Normal Function THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
"Cancer Patients NEED To Know About This!" | Sami Tugano
00:05:17 How Laxative Abuse and Fiber Caused Stage 4 Colon Cancer "Cancer Patients NEED To Know About This!" | Sami Tugano
We've Been Fed Too Many LIES About Our Nutrition... | Coach Stephen
01:21:10 Fiber Paradox - Short Chain Fatty Acids are Saturated Fats That Experts Say Are Bad We've Been Fed Too Many LIES About Our Nutrition... | Coach Stephen
Crohn’s Disease And The Carnivore Diet | Mitchell Thompson
00:02:13 Medical System Failures - High Fiber Diet Making Crohn's Disease Worse Crohn’s Disease And The Carnivore Diet | Mitchell Thompson
Crohn’s Disease And The Carnivore Diet | Mitchell Thompson
00:07:15 Food Sensitivity and Strictures - Why Fiber Worsens Inflammatory Bowel Disease Crohn’s Disease And The Carnivore Diet | Mitchell Thompson
Do You ACTUALLY Need Protein Shakes To Build Muscle?
00:05:04 Plant Protein Deficiencies and Fiber's Nutrient Blocking Effects Do You ACTUALLY Need Protein Shakes To Build Muscle?

External Resources

Study

Fiber and diverticular disease

ncbi.nlm.nih.gov · Digestive Health, Fiber Myth
Study

Fiber causes colon disease

ncbi.nlm.nih.gov · Digestive Health, Fiber Myth
Video

From fibre to the microbiome

youtu.be · Digestive Health, Fiber Myth
Video

What about fiber?

youtu.be · Digestive Health, Fiber Myth